When You Have Intrusive Suicidal Thoughts

I was going through my Facebook memories yesterday morning and saw that two years ago I was having unwanted passive suicidal thoughts. I remember that day quite vividly. I was happy with my life but battling to maintain stability. I was fighting off a bipolar mixed episode and adjusting to a new dosage of my medication, Seroquel. My dosage was lowered and I was struggling. Every time my medications get a dosage tweak, my bipolar goes haywire. I can recognize the signs of mania and depression, and I can feel when an episode is starting but I don’t know how to stop them. It’s like the roller coaster in my head has gone out of control and I’m strapped in, going along for the ride. My borderline acts up too but it’s not as disruptive as my bipolar. I’m straying off topic here, sorry about that…

At the time, I was up and down multiple times in a day. I was hyper and feeling on top of the world one minute, then losing my cool over miniscule things like spilling sink water on myself. I was trying to maintain a level headedness, I was using my DBT skills. Everything I said or did was to the extreme though and it was frustrating. I had been struggling for a while with intrusive suicidal thoughts, and as my Seroquel dosage lowered the thoughts became more frequent. It was like my brain was trying to kill me. I didn’t want to have these thoughts, I didn’t want to die, I wanted to live. I was happy with my life and my family. But this little voice in my head kept whispering horrible thoughts to me and I couldn’t shut it up. I beat myself up a lot in my head for even having the thoughts cross my mind. Why would I want to kill myself when I was happy?

On that day a few years ago, I was being plagued by that damned little voice in my head which was telling me to slit my wrists. I was cutting a bagel for my son to have for breakfast and I hear in my head, “Do it. Cut your wrist and watch the blood flow.” I started crying, continuing to cut the bagel and proceeding to toast it for my son. At the time, I was over a year clean from cutting and quite proud of that. I didn’t want to hurt myself, especially not when my children were present! I became angry with myself for having that thought, and grew quiet. My children noticed and asked me what was wrong. I insisted it was nothing for them to worry about, and served them breakfast. I tried to distract myself with housework but everywhere I went, that stupid little voice whispered a different way for me to die. Determined to stay positive and maintain composure, I began cleaning my kitchen. I had left a bottle of tylenol on the counter from taking some earlier that morning for my fibro pain, and as I picked up the bottle and went to return it to the medicine cabinet that same little voice in my head said to me “Down them. Just take them all and go to sleep.” AHHHH WTF BRAIN?! I reacted by dropping the bottle on the floor, recoiling in horror as if the bottle was a spider. I phoned my husband at work, scared and crying, looking for advice. He suggested I have a self care day, and do things that made me feel good. So I went to the store to buy some snacks, and came home. I ran myself a bubble bath and even though the little voice told me to drown myself, I forced myself to relax.

All that day, I focused on doing things that made me happy. I stayed close to my kids and played games with them, I played World of Warcraft while they had quiet time, I ate sushi, melon salad, drank hot chocolate, and listened to upbeat music. I was determined to outsmart my own brain. I was determined to survive. I phoned my psychiatrist’s office and spoke to a nurse about my unwanted suicidal thoughts, she was very nice and supportive. I managed to get a telehealth appointment (it’s like Skype but for medical appointments) for the next day. My psychiatrist bumped my Seroquel to a higher dosage and almost immediately after starting the new dosage, my intrusive suicidal thoughts disappeared.

I stayed at that dosage for over a year, and during that time I didn’t have anymore intrusive suicidal thoughts. I’m on different medications now, I had to make some changes to treat my postpartum depression and anxiety. I still haven’t had any suicidal thoughts, and I am extremely grateful for that. There was a time in my life where I was actively suicidal; I am a survivor of two attempts. That was in my teens. My children and husband give me a reason to wake up each and every day, I want to live.

It’s utterly terrifying to experience passive suicidal ideation in the form of intrusive thoughts. The feeling when you can’t trust your own brain, which controls your whole body, is a feeling I don’t wish on anyone. When you’re having thoughts of suicide and you don’t want them, don’t listen to them. Fight for your life. I’m extremely thankful that I ignored that little voice. I’m grateful that I have a supportive husband. I love the life and family I have, and consider myself very lucky. I get to wake up next to the love of my life every morning, we have three wonderful children together. The fact that I was passively suicidal at a time in my life when I was happy is downright scary. I didn’t want to die yet my brain kept telling me to kill myself.

I’m speaking out about my experience with this for suicide awareness and prevention. I am not in danger, I am relatively stable, and of sound mind. I am in the throes of a depressive episode but I’m aware of it and managing it to the best of my ability. I understand that speaking out about being suicidal may cause people to judge me, and for those that know me to look at me differently, and I am alright with that. I am not doing this for attention, I am doing this because it may help someone else. Please, if you have thoughts of suicide, TELL SOMEONE. Don’t bottle it up inside, don’t be ashamed, and don’t face it alone. Your mind is playing tricks on you. You matter. Your life matters. You are loved and you are important. Don’t make permanent decisions based on fleeting thoughts and temporary feelings. Please. To the world you may be one person, but to one person you may be the world. Your existence on this planet makes a difference whether you see it or not.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s